At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Consistency seems key, but flexibility in routines allows for adaptation based on changing needs. Over time, many notice a ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.