Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

Sadhna Singh, a senior fitness and lifestyle consultant, says, “Anterior pelvic tilt is one of the most common postural ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Nationally recognized sports hernia expert Dr. Mark Zoland of Core Surgical will moderate the inguinal hernia session at the ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Your pelvic floor muscles probably aren't something you realize are important until there’s a problem. Even when there is a problem, you may not connect it to being related to your pelvic floor. “The ...

Where do all of the bees go in the winter? Discover where their buzz goes and how they survive the cold winter months.

The saying goes that you should stay out of the kitchen if you can't take the heat, but new research suggests otherwise—for ...