As a kid, Giovanna Eichner ’23 had a poster of first lines from famous novels, at the top of which was the phrase “Call me Ishmael.” Intrigued by this three-word sentence, she did a little research ...

Stabilization exercises like planks and Boat Pose can strengthen the transversus abdominis, helping to reduce lower back pain, improve pelvic floor function, and support better posture during daily ...