Over the course of the study, there were 6,538 cases of digestive cancers and 3,791 deaths caused by these cancers. The ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Burn calories, not your bank account.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Despite being highly anticipated, the sudden change in public rhetoric about this year's Zapad strategic military exercise ...