It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Over the course of the study, there were 6,538 cases of digestive cancers and 3,791 deaths caused by these cancers. The ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Burn calories, not your bank account.

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Despite being highly anticipated, the sudden change in public rhetoric about this year's Zapad strategic military exercise ...