However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

A new BMJ study shows brief “exercise snacks” lasting just 2–5 minutes can improve heart health, strength, and adherence for ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.