For a long time, runners have relied on the 10-percent rule that cautions against increasing weekly mileage by more than 10 percent each week to avoid running-related injuries. While this method is ...

Newbery Medalist Park's (The Single Shard) spare, hard-hitting novel delivers a memorable portrait of two children in Sudan—one an 11-year-old Lost Boy, Salva, who fled in 1985 and later immigrated to ...

Dr. JeFreda R. Brown is a financial consultant, Certified Financial Education Instructor, and researcher who has assisted thousands of clients over a more than two-decade career. She is the CEO of ...