Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...

Dealing with a wart? Those unsightly tiny flesh-colored or pink bumps are generally harmless, says Dr. Nava Greenfield, a board-certified dermatologist at Schweiger Dermatology Group in New York City.