Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Government officials use Gmail and ordinary phones without basic security consciousness.' 'Interoperability, especially in ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Fitness trackers have become a common tool for people looking to monitor their health and activity levels. However, there are ...

The accumulating consequences of the ongoing government shutdown to national security, military personnel, civilian personnel, and the defense contractor workforce could take years to see and solve.

Smart home technology promises convenience, efficiency, and seamless automation in our daily lives. However, beneath the ...

Poland will roll out a new military training programme this month as part of a broader plan to train around 400,000 people in ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

Father-of-two Muhammad Saqib excitedly types his family's details on a laptop in his Lahore office - the first time ...