Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Immerse yourself in the enchanting world of ballet with our "30SEC BALLERINA SONG". This short film captures the elegance and grace of ballet class, perfectly complemented by uplifting classical music ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

PELLA — With colorful yoga mats in tow, a group of moms gathered on the St. Mary Parish lawn in Pella last month to exercise ...

Perfect weather calls for outdoor yoga in Dubai Can we all agree that outdoor yoga isn’t quite the same as indoor yoga? Sure, ...

SCHUYLKILL HAVEN — This fall, Penn State Schuylkill has introduced Dance 100 (Dance Appreciation), a course that invites students to explore the art, history and cultural significance of dance from ...