The best indoor workouts for small spaces to try this winter - If you find it hard to get to the gym in the colder months, ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

THE first look at the plane set to serve the world’s longest flight has been revealed – and it even has a wellbeing area.

While the war in Sudan has most often been portrayed as an internal conflict between two warring generals, the murky ...

A slate of proposed regulations put forth by the Michigan Department of Transportation have activists and political advocacy ...

The most thematically permissive fair in New York’s art schedule — where sofas compete with paintings and sculptures — brings ...

Prop 50 gerrymander passed. Meet the rural California republicans who will now be represented by a Marin County progressive.

United Airlines CEO Scott Kirby said recently that the shutdown is putting the American workers and the economy at risk and ...