After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

A recent study suggests that all those glowing screens and nightlights may be silently stressing your heart. Researchers now ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

The truth: Eggs have almost no effect on your blood cholesterol.

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Lindsey Vonn is feeling stronger than ever! The Olympian took to Instagram on Wednesday, November 5, to share her ...