These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Ronaldo’s stats back up his status as the best trainer in football.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

A recent study suggests that all those glowing screens and nightlights may be silently stressing your heart. Researchers now ...

Lindsey Vonn is feeling stronger than ever! The Olympian took to Instagram on Wednesday, November 5, to share her ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

We take a look at some simple tips for ensuring optimal surgical recovery - from the pre-surgery habits that will set you up ...