Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Abigail Balsmeier's mother, Melinda, had died the previous morning after a year-and-a-half battle with a rare and aggressive form of appendix cancer. Yet, there was the 16-year-old, standing on the ...