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27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...

Jeff Legwold covers the Denver Broncos at ESPN. He has covered the Broncos for more than 20 years and also assists with NFL draft coverage, joining ESPN in 2013. He has been a member of the Pro ...

Credit: Getty Images That bounce-back energy from your 20s is not coming to your rescue anymore. Aches show up uninvited, and skipping sleep hits harder than a hangover ever did. Regular movement, ...