When it comes to astrology, it’s easy to get wrapped up in horoscopes and star signs. But what about the heavenly bodies that are pulling the strings? Even if you aren’t an expert in astrology, you ...

It’s no wonder, as Americans are getting only about half the amount they need on average. To understand why this nutrient is so special, look no further than the impressive health benefits associated ...

If you’ve got a pack of condoms in your goodie drawer, chances are they’re latex. They’re the most widely available—from your college’s health services center to your neighborhood pharmacy—and least ...

If you want to achieve divine balance, it helps to know what chakras are, how to know if they're blocked, and equalize them. Consider this your official guide to chakras for beginners. Ahead, we dive ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

At a broad—or atmospheric, if you will—level, your astrological destiny hinges on the placement of the celestial bodies in our solar system at the time when you were born. For the purposes of ...

The astrological houses reflect planet Earth’s 24-hour rotation on its axis each day, showing where in the sky each of the planets and luminaries (aka the sun and moon) were located at the moment when ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

It’s a concept that can feel, understandably, really hard to wrap your brain around. Again, we’re talking about a sort of spiritual record holding within it everything that ever has happened and will ...

When you’re about to push your body to its limits during a workout, the very first thing you want to do is perform a warm-up that’ll adequately prep your body for what’s to come. Enter dynamic ...

Anyone who thinks planks are boring is wrong. If you stick to the standard forearm planks every workout, of course they’re going to start to feel stale. But there’s a whole world of plank variations ...

Well+Good readers share their savvy tips and easy recipes. How to eat hemp seeds? We asked Well+Good readers on Instagram. And many weighed in with super smart ideas and recipes. Here are 15 easy ways ...