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It’s no wonder boxing workouts have gotten so popular over the years. They offer a winning combination of high-intensity cardio, energizing music, and stress-busting punches. The best part? You don’t ...

I've wanted to try boxing for a while now. There's this kickboxing class at my work I went to for about a year, which I try to go to twice a week (so i'm not a total ...

I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

Boxing Day is celebrated on Dec. 26. The holiday is on a Friday this year. When Dec. 25 is on a Saturday or Sunday, the ...

On most Tuesday and Wednesday afternoons, you can find 10-year-old Joshua Anderson in a gym in Columbia, punching a heavy boxing bag that’s at least half again as tall is he is and nearly twice as ...

All the hype and excitement has finally come to an end as a new baddest man on the planet was born Saturday night at the ever brilliantly promoted, UFC 121, which took place at the Honda Center in ...

PHILADELPHIA (CBS) -- Four days a week, boxing trainers in Tacony create a space for kids in the neighborhood. It's all done in honor of a man who loved boxing. The Jack Costello Boxing Club teaches ...

The smallest boxers were once seen as an afterthought to their bigger, stronger counterparts. But now, these fighters are being showered with riches and national heroes have emerged from the lightest ...