Watercraft sales exploded during the pandemic, and many more garages now have kayaks in them. But do you know how to get the best workout in one? Mathew Skeels demonstrates proper paddling technique.

Only once in nearly 30 years of paddling have I found myself facing a familiar adage in real life. I couldn't help but chuckle when I realized my mistake while unloading my kayak at the put-in: I'd ...