Ditch the daily grind, embrace weekly planning. Instead of cramming everything into one day, design your week around core activities like deep work, client interaction, and personal time. Leverage ...

With the increasingly blurred lines between work and home life and the challenge of tempering a hectic schedule with intentional living, paying attention to how you use your time is more important ...

You’re probably used to thinking of money in terms of monthly income and spending, but refocusing on a weekly basis could be the catalyst for real progress toward your financial goals. Knowing your ...

We’ve all been there—staring at a to-do list that feels more like a mountain than a manageable set of tasks. Maybe it’s the emails piling up, the half-finished projects scattered across your desk, or ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

A minority of people identify with loving routines. A life filled with consistent habits is their natural bliss. Others begrudgingly accept the usefulness of routines, while another minority actively ...