Very often, we overlook the importance of caring for our navel, or belly button, even though it deserves our attention. According to Ayurveda, the navel is where life begins, the bridge between mother ...

The belly button may seem like a small, unimportant spot, but in many traditional wellness practices, it’s considered a powerful point for internal healing. Massaging our navel with specific oils can ...

You've likely seen — or smelled — essential oils before: Small bottles with potent scents, usually sold in stores surrounded by other "natural," "holistic" products. If you're considering getting into ...

I’ve heard essential oils can help treat stress, insomnia and other health conditions. Is that true? What does the research say? From a purely medical perspective, it’s hard to say that many essential ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From slugging to mouth-taping, there’s no shortage of social media trends claiming to fix, well, just ...