Four different Tai Chi classes are being offered by the Somerset County Office on Aging and Disability Services. There are programs for beginners, intermediate students and those with arthritis.

NORTH RIDGEVILLE, Ohio - Helping seniors live an active independent life is one of the goals at the North Ridgeville Senior Center. The center will begin offering a Tai Chi for Arthritis exercise ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

The Carlsbad Senior Center will offer beginning tai-chi classes, for adults ages 50 and older, from 2:15 to 3:15 p.m. Thursdays through Jan. 17 at 799 Pine Ave. Classes are taught progressively, ...

The Joslyn Senior Center offers a tai chi class for beginners, covering basic principles of the discipline. Tai chi is a low-impact aerobic class that can help improve balance and calm the mind.

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...

The Somerset County Office on Aging and Disability Services invites individuals to sign up for Tai Chi classes. The Washington School gym, located at 614 First Ave. in Raritan, will host Tai Chi ...

ULSTER COUNTY, N.Y. >> The Ulster County Office for the Aging is offering advanced tai chi drop-in classes at different locations around the county starting in March. A class will take place the first ...

A new beginners Tai Chi class will start at the Manitowoc Senior Center at 2:55 p.m., Tuesdays and Thursdays, in September. Tai Chi is a gentle, low-impact exercise performed in a slow and focused ...

Anyone looking for a new beginning in 2019 may want to contact the Taoist Tai Chi Society in Corpus Christi — and fast. Starting January 8th, they are offering classes for beginners. Those who ...