The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Members of the Case Western Reserve University community are invited to join the Schubert Center for Child Studies for an upcoming seminar. Rita Obeid, instructor in the Department of Psychological ...

Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

From better sleep to new sports and renewed motivation, here’s how fitness insiders are resetting their habits for a ...

When it comes to helping our children learn and develop academically, socially, and emotionally, we want them to feel confident about who they are. In our psychology practice, we use a strengths-based ...