At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

NEW YORK (WABC) -- We are right in the middle of summer, and many of us feel extra inspiration to stay in shape this time of year. Sometimes the right shoes can give us the extra bounce in our step ...

Wicked is poised to become one of the biggest films of the year, and people are understandably freaking out about it. But perhaps no one is more excited than Ariana Grande, who has dreamt of playing ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...