“I have people do a lot of closed-eye exercises when it’s safe,” Michiel says. She finds this helps them to get them in touch with their bodies, since not everybody has good kinesthetic awareness, or ...

PRATT — Retired educator Steve McPherson, 94, Pratt, values his mental and physical health, so having a place to go for regular exercise of the brain and the body is important. "Blythe Family Fitness ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...