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War, pandemic, poverty, racism, climate catastrophe—the world is in the thick of it. Tension, fear, anger, and sadness have become ubiquitous. Mental Health America reports that in 2019, 50 million ...

Severe problems usually require professional help, but garden-variety sadness, worrying, and anger can often be moderated with simple self-help tactics. Perhaps you’ll find one or more of these ...

Self-confidence is the key to success, both in personal and professional life. It’s an essential trait that helps you believe in yourself and your abilities, making you more resilient and confident in ...

Joanna Pozzulo receives funding from the Social Sciences and Humanities Research Council of Canada. Carleton University provides funding as a member of The Conversation CA. Carleton University ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...