You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Runner-in-chief of Runner's World and three-time Boston Marathon veteran says there's a way you can become a runner and have fun at it, no matter your age.

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

You may think getting started running is a straightforward business. Lace up a pair of sneakers, drink a glass of water, touch your toes, and you’re good to go, right? Well, yes and no. Running ...

Linda Carrier ran her first marathon in her 30s, and continues to run long distances in her 60s. She shared her tips on how to stay fit throughout life. These include finding an activity you enjoy and ...

If the thrill of watching runners accomplish the feat of crossing the finish line at Boylston makes you want to run your own marathon, you’ll want to approach the challenge with your best foot forward ...