Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening moves, you will not only relieve existing shoulder pain but actively ...

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and calcifications on the rotator cuff. After he drained it and put cortisone in it, ...

The shoulder is a ball-and-socket joint that connects the upper arm bone to the shoulder blade. Four muscles attach to the bones of the shoulder joint, and these form the rotator cuff. Performing ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Demonstrated in this video are different methods and techniques for mobilizing, rerouting and using the biceps in the treatment of large and massive rotator cuff tears.According to Cory Meixner, MD; ...

Strengthening your rotator cuffs — the four muscles (and countess tissues) that surround the shoulder blades and help to stabilize them — is essential for maintaining overall shoulder health. But ...

Please provide your email address to receive an email when new articles are posted on . Bone marrow concentrate for treatment of rotator cuff tears improved patient-reported outcomes vs. home exercise ...