Verywell Health on MSN

How Much Cardio Do You Really Need Each Week to Lose Weight?

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Is Diet or Exercise More Important for Weight Loss?

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

How many calories do you need to eat a day to lose weight? Try our calculator to find out

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...
The Healthy @Reader's Digest on MSN

Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective ...

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

A Comprehensive Guide To Swimming For Weight Loss, According To Coaches

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...
Baylor College of Medicine

New study sheds light on how exercise helps lose weight

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

Supercharge your workout with a weighted vest?

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...
News Medical

Researchers provide new insights into how exercise helps lose weight

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children's Hospital, Stanford University School of Medicine and collaborating ...

What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...