Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

I specialize in role play and behavioral rehearsal, structured problem solving, supportive reflection and interpersonal resolutions. I make it a priority to call or text you back when you reach out to ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...