There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. lead flexologist at StretchLab Cherry Hills, an ...

Fernanda Castillo, a native of Guatemala, performs in "The Dying Swan" in 2019. Her ballet career took her to the United States, Europe and Russia before she changed course and became a student at ...

CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...

My Spotify is my most honest form of social media. Instagram is a polished, posed image of my hilarious, cool, city girl life. Twitter is a library of my neverending witty refrains, dry remarks and ...

When Orlando Ballet artistic director Fernando Bujones died of cancer last fall, the company was set on a sudden course of transition. In January, Bruce Marks, former artistic director of the Boston ...

London’s Royal Ballet is in the midst of a week-long visit to New York, its first in almost 15 years. While the moment is meaningful for the company—and for serious ballet lovers—it is even more ...