A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.

Students learn how to draw and paint a mandala using household items for tracing. A brief history of mandalas, followed by how to draw and paint a mandala using household items for tracing. Created by ...

Experts explain how everyday creative activities like doodling, colouring and pattern drawing can help people explore emotions and relax the mind ...

Afsheen Beig creates intricate and vibrant paintings, with a special focus on mandalas. Based out of her studio in Dubai, she draws inspiration from a diverse background in crafts, including henna, ...