Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

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Every single one of these sleep-friendly smoothie recipes is packed with nutrients that promote restful sleep, like tryptophan and fiber. Struggling to get the shut-eye you need night after night?

Simple tips and ingredients for blending a healthy smoothie—with the 411 on fruit, protein, fiber and fat—for the healthiest recipe ever. Whether you have your smoothie recipe down to a science, or ...