Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Bonnie Tyler has revealed she has learnt to swim at the age of 69 after nearly drowning when she fell off her yacht. The singer says she has always been scared of water, but was forced to take action ...