Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock comes equipped with features that are “designed to help you wind down, sleep ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

I’ve had insomnia for as long as I can remember. Every night, it takes me hours to fall asleep. Over the years, I’ve tried all sorts of different remedies: melatonin gummies, avoiding caffeine and ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Arguably the most toxic trait I have (being otherwise totally perfect) is that over the years I’ve ...

Back-to-school time requires parents to find ways to get their kids to school on time. Smart alarm clocks can be helpful tools to manage the morning rush. USA TODAY Shopping provides a list of alarm ...

Kelsey is an Associate Editor and Social Media Coordinator based in Charlotte, North Carolina. She holds a BA in English and psychology with an emphasis on writing from the University of South ...

Start your day with a banger by waking up to music as your alarm clock. Some people prefer the dulcet tones of birdsong, swear by the jarring screech of their phone's ringtone, or advocate for rising ...

If your alarm clock feels more like a suggestion than a wake-up call, you’re not alone. A recent study found that more than half of adults are habitual snoozers, hitting the button an average of 2.5 ...