PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

If you are dealing with non-healing wounds in multiple areas like ulcers on feet, both your hands and feet are cold. Experiencing poor vision, edema and swelling in legs (limbs) and feet. The most ...

We asked a peripheral vascular disease specialist for tips on improving circulation and whether it’s doable – here’s what we found When you purchase through links on our site, we may earn an affiliate ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” You might not think about it as much as you do eating healthy, exercising, and getting enough ...

You'll want to *not* sit down before reading this. A variety of things can affect blood circulation: blood vessel health, blood pressure, thyroid function, hydration, heart health, exercise, and blood ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

This particular tea is the most beneficial for your health if you drink it before bedtime. Soothing your legs with bedtime tea might sound like a dream come true, but did you know it could actually ...

Want to be super-healthy? Then get your blood flowing naturally. Proper circulation provides nutrients and oxygen to all the organs and tissues, keeps them functioning properly, and helps with the ...

Yoga Asanas To Increase Blood Circulation: Winter is here! The sudden drop in temperature can lead to poor blood circulation ...

For tense, knotted calves and hamstrings, massage therapists extoll the benefits of soaking your feet every night. As I slipped under the covers of the massage table, it was only fair to warn my ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge. Varicose veins can be painful, with aching, pain, heaviness and ...