Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

The experiment included giving mice flavanols before a learning task. Their memory was improved by 30 per cent. But the ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

From lavender to rosemary, certain scents have been shown to improve cognitive function and memory retention. Here are five ...

Your diet doesn’t just fuel your body — it shapes your mind too. Discover the best foods to boost mood, improve focus, and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Those minor brain ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Every parent wants their child to do well in class, memorize things quickly, and be confident during exams. But sometimes, no matter how hard they work, children still struggle to remember things, ...