Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

The experiment included giving mice flavanols before a learning task. Their memory was improved by 30 per cent. But the ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

From lavender to rosemary, certain scents have been shown to improve cognitive function and memory retention. Here are five ...

Your diet doesn’t just fuel your body — it shapes your mind too. Discover the best foods to boost mood, improve focus, and ...

You don't have to be a trivia buff to be great at remembering things. Monica Thieu, a four-time Jeopardy! contestant and winner of the game's 2012 college ...

As the exams start, discover how Ayurveda can help matric pupils sharpen their focus and boost their academic performance ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Those minor brain ...

Every parent wants their child to do well in class, memorize things quickly, and be confident during exams. But sometimes, no ...