A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly shares educational videos on TikTok as @dr_arthur_. In one post, the doctor ...

After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids ...