The hamstring trap: Why stretching isn’t fixing your tight legs

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...
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Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form but it ...