This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Daylight saving time ends this weekend. We get more sleep on the "fall back." Trump, others want to stop changing clocks.

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Clocks fall back this weekend and Texans will gain an hour of sleep. Here's how to adjust to the time change. "He's going to ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

Californians will turn clocks back and gain an additional hour of rest when daylight saving time officially ends. The trade-off is darker evenings in the fall and winter months ahead. How soon do we ...

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do those circuits develop, and can better understanding the process help, for ...