Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but ... Read more The post How to adjust as daylight saving time ends ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...

A Time to Recharge Change can sometimes be inconvenient, but it is also an opportunity. It can be a time to rest, recharge, ...

Clocks "fell back" an hour this past weekend as daylight saving time came to an end, giving many the hope of an extra hour of sleep. While the shift may ...

Daylight saving time ends this weekend. We get more sleep on the "fall back." Trump, others want to stop changing clocks. What to know about time change ...