Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout.

Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

The coronavirus pandemic has forced us all to change our routines, and a prime example of this is fitness. The closure of gyms and fitness studios has resulted in the industry responding in a big way, ...

To build kick-ass muscle, you've got to strength train. But that doesn't mean you've got to make dumbbells the end-all be-all of your sweat seshes. Nah, you can get plenty of muscle-sculpting action ...

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