Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary falls and injuries. Accidents and falls are one of the leading causes of ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Strong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...