Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

• More efficient calorie burn and use of time: Jumping rope can burn up to 1,300 calories per hour, outperforming walking, ...

WHEN Anton Krivski, a Portlaoise gym goer, set out to chase his third Guinness World Record, it wasn’t the one he had in mind ...