Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Feeling backed up? This stretch can help get things moving. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Experts recommend the Malasana (yogi squat) to help you poop. The squatting position ...

If youve ever been struck by urgent signals from your bowels in the middle of a work meeting, a first date, or a milestone event, it may have felt like the worst possible time to need to go. You might ...