Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

The Mediterranean diet has health benefits for children and adults alike. A dietitian shared three Mediterranean diet inspired lunch box ideas for kids. They're all easy to make and, hopefully, your ...

Every year, U.S. News and World Report conducts a survey to find out what the best diets are. For the last seven years, the Mediterranean diet has been the number one diet. Reports show that people ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes meet our parameters for an anti-inflammatory and Mediterranean diet eating pattern, meaning they ...

No time? No problem! These time-saving lunch ideas are soon to be your new best friend. Reviewed by Dietitian Alyssa Pike, RDN In under 10 minutes, you can whip up a beautiful Mediterranean diet ...

Tonight, lend “future you” a helping hand by preparing lunch ahead of time. You can make most or all of the components of these recipes the night before, so all you have to do is enjoy it the next day ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...