You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.