Charlee Atkins, founder of Le Stretch and Le Sweat, shares how to create a half-hour fitness routine that tones your total body using a timer on your phone. Here’s a scenario for you: You want to ...

Retired professional volleyball player Gabby Reece gives realistic tips on incorporating performance-level fitness to any exercise routine. If you can't access your ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things that keep me excited and motivated,” she told Us Weekly in 2023. “I’m not ...

Balance sounds simple. Practically, it is among the most difficult to accomplish at home. It is work that does not come on time; kids, meals, and exercise go to the back of the list. Balance sounds ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good w ...

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There are lots of ways you can make adjustments that will allow you to stay fit, even when it’s ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...