Love and sexuality can become distorted growing up in a codependent household. Very often, relational trauma quietly shapes children’s self-image and their adult relationships, including sex. They may ...

If you’ve spent years feeling unseen, unsafe, or disconnected—from yourself or others—you’re not alone. I work with adults in San Diego who are healing from childhood trauma, emotional neglect, or ...

Behind endless scrolling may lie deeper emotional blind spots and attention struggles, as new research uncovers why some young adults are more vulnerable to short-form video overuse. Study: From ...

Adult attachment styles are derived from the work of John Bowlby, Mary Ainsworth, and other researchers throughout the 1960s-90s who identified distinct patterns of emotional responses in babies to ...