You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to ...

Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, ...

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

'This is nourishing decadence at its best. It's a creamy fruity nourishing glass of heaven. Chia pudding is so easy to make and is so good for you. Chia seeds are full of healthy fats and fiber and ...

DIY exfoliates tend to be incredibly easy to make, cheap, and effective — which means I often use them to the point of overkill. Whenever I find a new exfoliating recipe that I love, I end up ...